Therapy Services in Cascais, Portugal
In today's world, it's easy to find yourself stressed out and overwhelmed with life. You may have issues with relationships, anxiety, depression, self-esteem, or just feeling stuck. Therapy can help you figure out what's wrong and give you the tools to move forward and feel better.
I believe the self-awareness gained in therapy is internalized over time and becomes a strength you can carry with you beyond the therapy room. As an integrative-relational counsellor, I feel that therapy starts with the relationship between counsellor and client, which is built on trust, acceptance and understanding.
B.A. Honours in Integrative-Relational Counselling
First Degree from Middlesex University